Sleep Better | Tips to Create a Perfect Sleeping Environment
A good night's sleep is very important to improve your mental well-being and help you manage your anxiety better. Studies show that poor sleep quality can negatively impact your brain function and hormones. Here are 7 actionable tips to help you improve your sleep environment and boost the quality of your rest.
📌 Table of Contents
- Tip 1. Make your room dark
- Tip 2. Keep your room cool
- Tip 3. Reduce noise
- Tip 4. Choose the right room color
- Tip 5. Make your bed comfortable
- Tip 6. No technology before bed
- Tip 7. Use aromatherapy
🌙 Tip 1. Make your room dark
Even a small amount of blue light in the bedroom can disrupt your sleep. Cover all light sources such as phone chargers, clocks, and TV lights to ensure a pitch-dark sleep space.
❄️ Tip 2. Keep your room cool
The ideal room temperature for restful sleep is between 16-18°C (60-65°F). Experiment to find your most comfortable setting. A cooler room aligns with your body’s natural temperature dip during sleep.
🔇 Tip 3. Reduce noise
Block external noise with soundproofing techniques. Seal gaps, hang heavy curtains, and add rugs or carpets to absorb sound for a quieter environment.
🎨 Tip 4. Choose the right room color
Opt for calm, solid colors. Avoid busy patterns. A minimal palette fosters relaxation and supports better rest.
🛏️ Tip 5. Make your bed comfortable
Use breathable, light bedding and invest in a pillow that supports your sleep posture. Lighter layers like a washable quilt or single-ply sheets can enhance comfort.
📵 Tip 6. No technology before bed
Turn off devices 90 minutes before sleep. Blue light from screens disrupts your circadian rhythm, making it harder to fall asleep.
🌿 Tip 7. Use aromatherapy
Lavender essential oil has long been known to relieve anxiety and support deeper rest. Use sprays, massage oils, or balms for a calming effect.
As a lavender farm in New Zealand, we grow mostly Lavandula x Intermedia for lavender essential oil distillation. The aroma is calming and relaxing.
🛍️ Recommended Lavender Sleep Products
Lavender Pillow Mist
Lavender pillow mist or linen spray relaxes your nervous system and promotes deep sleep.
Lavender Massage Oil
Massage with lavender oil enhances circulation and mental clarity while aiding sleep.
Lavender Sleep Balm
Apply our balm to temples, wrists, or neck to diffuse calming aromas and relieve stress.
📝 Summary
To sleep better at night:
- Block out all light sources
- Set a cool room temperature
- Reduce background noise
- Choose calming colors
- Invest in better bedding and pillows
- Avoid screens before bed
- Incorporate lavender aromatherapy
Improving your sleep environment leads to better rest and a calmer mind. Sweet dreams!