Foot Care: How to Heal Cracked Heel and Dry Feet?
Give Your Feet the Care They Deserve
Cracked heels are a common foot concern that can lead to discomfort or even pain. Dry skin, lack of moisture, and prolonged standing contribute to this condition. Here’s how you can care for your feet and keep them soft, smooth, and healthy.
Keep Your Feet Clean & Moisturized
To maintain healthy feet, practicing good foot hygiene is essential. Wash your feet with soap to prevent excessive dryness, then apply a nourishing foot cream or balm on damp skin after a shower or bath.
Best Moisturizing Ingredients for Cracked Heels:
- Glycerin – Deeply hydrates and retains moisture
- Shea Butter – Rich in vitamins and provides intense nourishment
- Coconut Oil – Soothes dryness and softens rough skin
- Jojoba Oil – Absorbs quickly and locks in moisture
After moisturizing, make sure to dry your feet thoroughly to prevent fungal infections.
Remove Dead Skin for Smooth Heels
Regular exfoliation is key to preventing cracked heels. Treat your feet with a foot scrub to remove dry, dead skin and reveal a softer layer.
How to Exfoliate Your Feet Properly:
- Fill a foot tub with warm water and add Epsom salt to help soften rough skin.
- Soak your feet for 10-20 minutes.
- Use a pumice stone to gently scrub dry areas, focusing on cracked heels.
- Rinse and pat your feet dry before applying a hydrating foot balm.
The goal is to remove old skin without damaging the healthy layers.
Seal Deep Cracks for Quick Relief
If the cracks in your heels are deep and painful, sealing them can help reduce discomfort.
- Liquid bandages can be applied to deep cracks to prevent infection and promote healing.
- Continue moisturizing throughout the day to prevent further cracking.
Wear Natural Material Socks to Prevent Fungal Infections
Fungi thrive in damp environments, making proper sock selection crucial.
- Choose socks made from natural materials such as cotton or wool, which have excellent absorbent properties.
- Avoid synthetic materials that trap moisture and encourage bacterial growth.
- Change your socks regularly and keep your feet dry.
Best Tips for Preventing & Treating Cracked Heels
Here’s a quick recap of how to soothe and prevent cracked heels:
✅ Keep feet clean & moisturized – Use foot cream with ingredients like glycerin, shea butter, coconut oil, and jojoba oil.
✅ Exfoliate regularly – Soak in warm water with Epsom salt and scrub with a pumice stone.
✅ Seal deep cracks – Use liquid bandages for painful heel cracks.
✅ Wear breathable socks – Choose cotton or wool socks to prevent fungal infections.
✅ Moisturize daily – Apply a hydrating foot balm to maintain soft, crack-free heels.
Soothe & Repair Your Heels with Lavender Backyard Garden Foot Balm
At Lavender Backyard Garden, we grow lavender and rosemary on our New Zealand herb farm and use steam distillation to produce our own pure essential oils.
Our easy-to-apply foot balm absorbs quickly, deeply hydrates cracked heels, and leaves your feet feeling smooth and comfortable. Try it today for natural foot care with botanical ingredients!
