香薰纯薰衣草精油

扩散：用于放松和缓解压力。

稀：混合用于舒缓按摩或皮肤护理。

添加：融入浴缸中进行舒缓浸泡。

创造：制作天然空气清新剂或亚麻喷雾剂。

使用：用作睡眠辅助剂，以获得更好的休息。请记住进行补丁测试，并在需要时咨询专业人士。

Frequently Asked Questions About Lavender Essential Oil

1. What is lavender essential oil used for?

Lavender essential oil is widely used for relaxation, sleep support, stress relief, and skincare.

It is also commonly used in aromatherapy, massage, and DIY natural remedies due to its calming and soothing properties.

2. How do you use 100% pure lavender essential oil?

Lavender essential oil can be used in multiple ways:

• Add a few drops to a diffuser for a calming aroma.
• Mix with a carrier oil for a relaxing massage.
• Add to a warm bath to promote relaxation.
• Apply (diluted) to pulse points for stress relief.
• Use in DIY skincare and home fresheners.

3. Why does lavender make you sleepy?

Lavender contains natural compounds that help reduce stress and promote relaxation.

Studies show that inhaling lavender essential oil can lower heart rate and blood pressure, creating a calming effect that supports restful sleep.

4. Can I apply lavender oil directly to my skin?

It is generally recommended to dilute lavender essential oil before applying it to the skin.

While some people use a small amount directly, it’s best to mix it with a carrier oil like coconut or jojoba oil to avoid irritation, especially for sensitive skin.

5. When should you not use lavender essential oil?

Avoid using lavender essential oil if you have certain medical conditions or allergies.

• If you’re pregnant or breastfeeding, consult a healthcare provider.
• Avoid direct use on broken or highly sensitive skin.
• Those with hormone-sensitive conditions should check with a professional before use.

6. What should I look for when buying lavender essential oil?

Always choose 100% pure, therapeutic-grade lavender essential oil.

Look for oils that are steam-distilled, free from additives, and sourced from high-quality lavender plants to ensure maximum benefits.

如何以商业规模生产薰衣草精油？